What Can You Expect?

We focus on three pillars, nutrition, recovery and exercise. Your experienced coach will personalise your journey using our proven system for fast, sustainable results.

Trusted By Professionals From

Our clients are busy professionals from the best performing companies in Finland.

wolt_160px
makivc_160px
lifelineventures_160px
seriously_160px
kotikatu_160px
leadfeeder_160px
successclinic_160px
hasan_160px

Our Customers

You choose your goals. Our job is to make sure you reach them.

quote_bg
I have lost 40kg of fat. My body-fat percentage has come down to 10%. My sleep is better, exercise is more fun, I look better.
rik
Rik Van De Biggelaar
Senior Game Artist
quote_bg

I have been able to stick to the training program by Performance Unit despite leading a very busy life. My previous coaches have not been able to achieve this.

jyri
Jyri Engeström
Investor / Entrepreneur
quote_bg
My sleep and nutrition have improved a lot. I've become aware of my sleep and nutrition quality and received a lot of help from the Performance Unit.
timo
Timo Berry
CEO
quote_bg
I have been able to drop off body fat and replaced it with muscle. Also my strength levels have improved a lot.
pia
Pia Heinänen
Entrepreneur
mm-mikko-fred_fin_11zon

Customer Success Stories

Our clients are some of the busiest in Finland. Here's what they have achieved with our help.

With our method, your starting level doesn't matter. We ensure that you make small changes to your daily life that help you efficiently reach your goals.

Our team of top coaches will find you the perfect coach.

arrowup2_white_round
2110 +

Coaching sessions per month

handshake1_white_round
1320 +

Customers helped

heart_white-round
95 %

Customer satisfaction

open-book_white-round
362 +

Educational seminars for coaches

team-ipads2_1920x1280px (1)_11zon

The Team

Our coaches work with the busiest leaders and professionals in Finland. Only the best are accepted as coaches at Performance Unit.

As Seen In

We are the only Finnish company that offers coaching that covers all aspects of health and fitness. Our story has been featured widely.

asi_forbes_dark_160px
asi_kauppalehti_dark_160px
asi_hs_dark_160px
asi_entrepreneur_dark_160px

Try The Service For Free

We assess your starting point and determine who would be the best coach for you. You can evaluate the service for free and without commitments.