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Three pillars

System that works

Our coaches together have built a system based on years of experience from around the world working with athletes to busy professionals. We focus on three pillars: Nutrition, Exercise and Recovery 

But, most importantly, we ensure you that you get the accountability from an expert coach to support you on this journey. 

Our system focuses on the habits and actions that will provide you with the biggest results for the least effort and ensures that you can maintain them.



We ensure your development

The coaching is built around exercise, nutrition, and recovery. Our method explains why, what, how, and on what basis we achieve the best possible results.

During the introductory visit, we will determine your current level. Our method does not bind you to the same level regarding nutrition, exercise, and recovery.

Training_Roadmap

We ensure the effectiveness of your training by following various tests for mobility, endurance, and strength. Your starting level does not matter. You always train optimally.
Recovery_Roadmap


Recovery is based on the amount and quality of sleep. We understand individual differences and ways to improve your sleep and overall recovery.

Nutrition_Roadmap


No meal plans. Your daily nutrition is based on healthy choices that fit your lifestyle and situation.

Why having your own coach works the best?

Even the best exercise and nutrition plan fails if you don't follow it. All you need is the will to succeed. We will do the rest.

  • A Personal Performance Coach
    When you are busy, you need to outsource the things you can. With us you will be coached in and outside of the gym by a personal performance coach. We allow only 16 clients per coach compared to the many dozens that normal PT’s often have. This way you get the attention you need to get to your goals.

  • Weekly Coaching Sessions

    Consistency is the key to results. With weekly sessions you know you get effective training sessions every week, and your coach stays on track with your progress. Don’t worry, we have the busiest executives training even 5 to 6 times a week. We know how to get you doing couple of sessions every week.

  • Customized Exercise Plan

    We take your individual needs seriously. We do simple but effective tests on your mobility, breathing, heart health and body composition. This way we create the best possible plan with you in mind.

  • Nutrition Coaching

    Bad eating habits combined with high stress ruin your health. Your coach is educated in making your current habits better. No 4-week magic diets, but solid habits that make you feel, look and perform better for years. The best part is you don’t have to count calories or weigh your food, everything is super easy.

  • Communication and Support

    You have 24/7 contact with your coach if you need it. You have access to our private Facebook group where you get answers to your questions from our coaches.

  • Training App

    We make sure you know you are making progress. You get access to our training app where relevant data is tracked. When objective measures improve, you know you are improving.

  • Access to Private Gyms

    You don’t always need to train with a coach. You get a key card to our gyms, so you can train by yourself when you want, from the earliest morning to the latest evening. Fresh towels and workout drinks are always ready for you.

  • Flexible Scheduling

    You can travel or be sick, that’s not a problem. We specialize in being as flexible as possible. For example you can be in Finland only 6 months a year and we can make this work.

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2110 +

Coaching sessions per month

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1320 +

Customers helped

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95 %

Customer satisfaction

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362 +

Educational seminars for coaches

How effective is the system?

Don't just take our word for it. See what our clients have achieved and what they have to say about our coaching system.

Customer experiences