A System That Works

You get a personal coach who is an expert in exercise, nutrition and recovery. This ensures you get the best possible results in the most effective way.

Why having your own coach works the best?

Even the best exercise and nutrition plan fails if you don't follow it. All you need is the will to succeed. We will do the rest.

A Personal Performance Coach

When you are busy, you need to outsource the things you can. With us you will be coached in and outside of the gym by a personal performance coach. We allow only 16 clients per coach compared to the many dozens that normal PT’s often have. This way you get the attention you need to get to your goals.
Weekly Coaching Sessions

Consistency is the key to results. With weekly sessions you know you get effective training sessions every week, and your coach stays on track with your progress. Don’t worry, we have the busiest executives training even 5 to 6 times a week. We know how to get you doing couple of sessions every week.
Customized Exercise Plan

We take your individual needs seriously. We do simple but effective tests on your mobility, breathing, heart health and body composition. This way we create the best possible plan with you in mind.
Nutrition Coaching

Bad eating habits combined with high stress ruin your health. Your coach is educated in making your current habits better. No 4-week magic diets, but solid habits that make you feel, look and perform better for years. The best part is you don’t have to count calories or weigh your food, everything is super easy.
Communication and Support

Your coach keeps you accountable and you have 24/7 contact with your coach if you need it. You have access to our private Facebook group where you get answers to your questions from our coaches.
Training App

We make sure you know you are making progress. You get access to our training app where relevant data is tracked. When objective measures improve, you know you are improving.
Access to Private Gyms

You don’t always need to train with a coach. You get a key card to our gyms, so you can train by yourself when you want, from the earliest morning to the latest evening. Fresh towels and workout drinks are always ready for you.
Flexible Scheduling

You can travel or be sick, that’s not a problem. We specialize in being as flexible as possible. For example you can be in Finland only 6 months a year and we can make this work.

2110 +

Coaching sessions per month

1320 +

Customers helped

95 %

Customer satisfaction

362 +

Educational seminars for coaches

Get in touch

By leaving your contact details our client success manager will be in contact shortly. During the call we will find out a time that suits you the best to visit one of our training facilities for a free no strings attached introductory session.

Goal setting

Free introductory session includes different kinds of testing depending on the goals and starting point. Our coach will choose the right tests to get the best info to start the journey towards your goals.

Perfect match

With your personality and goals in our mind we find you the best possible coach, who will make your journey towards your call effective and enjoyable. Your coach will be with you on daily basis to help you reach sustainable changes.

Consistent activity

Weekly sessions with a coach. You will receive a fully personalized training program to our app. During the sessions your coach will make sure you are training effectively and safely. Improvement on weekly basis is guaranteed.

Nutrition and recovery

To get to your goal gym training is only one part of the equation. We want to help you to do changes on your daily life and habits. Changes to your habits will give you the biggest results for your time and money that will stay for life.

Reach your goals

Your own coach, consistent activity and healthier habits will lead to your goal, and not only you reach the goal you will make the results permanent and most likely it will also make you want to set more goals.

Three pillars

System that works

Our coaches together have built a system based on years of experience from around the world working with athletes to busy professionals. We focus on three pillars: Nutrition, Exercise and Recovery

But, most importantly, we ensure you that you get the accountability from an expert coach to support you on this journey.

Our system focuses on the habits and actions that will provide you with the biggest results for the least effort and ensures that you can maintain them.

We ensure the effectiveness of your training by following various tests for mobility, endurance, and strength. Your starting level does not matter. You always train optimally.

Recovery is based on the amount and quality of sleep. We understand individual differences and ways to improve your sleep and overall recovery.

No meal plans. Your daily nutrition is based on healthy choices that fit your lifestyle and situation.