What our clients have achieved?
Minna joined the coaching program at just the right time. She was willing to make changes, and as her coach, my job was to support her in the process. We have progressed one step at a time, practicing progressively. Minna has been amazed at how easy the change has been, and she hasn't had to compromise on things like eating out at restaurants.
Timo's results have been achieved through simple changes. We made his eating habits more regular, balanced his meal sizes, added plenty of protein to his diet, and started strength training. In addition, Timon's overall activity level has increased significantly. His steps have gone from 4000 steps per day to 8000-10000 steps per day.
Firstly Mika wanted to get help for his knee pain and get in better shape overall. Now the knee is better than ever, and strength levels are higher than before. Mika has reached his goals by following Performance Unit method and has made my coaching simple.
Sakari's main goal was to lose weight. We were able to achieve a weight loss of 15 kilograms in 8 months without diets. The biggest changes were made to his nutrition. We focused on the amount and quality of protein, and we also added more colors to his plate. Another significant change was increasing his overall activity levels. The most important aspect of creating sustainable results was making changes at a slow enough pace.