Mikko’s biggest goal was to decrease body fat and increase his fitness in a sustainable way. We set clear small goals which were upgraded when we both were confident we would succeed on the next.  Lost 14kg in 4 months and we are now down 20kg, from 35% to 19%bf while getting stronger.  Our 1st workouts are now an easy warm up.  Main changes for the nutrition were including enough protein and veggies and be more aware of portions, understanding how to adjust the calories through the day.  Another key factor was the communication between us, open on both sides to listen and have real conversations.  Mikko can now easily run 10k without a specific running program, do 3 pull ups, 25 push ups and move his body as never before.

- Frederico

Sakari's main goal was to lose weight. We were able to achieve a weight loss of 15 kilograms in 8 months without diets. The biggest changes were made to his nutrition. We focused on the amount and quality of protein, and we also added more colors to his plate. Another significant change was increasing his overall activity levels. The most important aspect of creating sustainable results was making changes at a slow enough pace. 

- Karolina

Minna joined the coaching program at just the right time. She was willing to make changes, and as her coach, my job was to support her in the process. We have progressed one step at a time, practicing progressively. Minna has been amazed at how easy the change has been, and she hasn't had to compromise on things like eating out at restaurants.

- Karolina

Firstly Mika wanted to get help for his knee pain and get in better shape overall. Now the knee is better than ever, and strength levels are higher than before. Mika has reached his goals by following Performance Unit method and has made my coaching simple. 

- Antti